
Missy is a Certified Personal Trainer through the National Personal Training Institute(NPTI) & is a certified aquatic fitness instructor through AEA. Missy has over 15 years experience in training clients and athletes of all ages. Missy specializes in balance/fall prevention, stability, flexibility, proprioception, and neuromuscular efficiency. She believes teaching her clients the proper techniques of an exercise, and it's movements, is the most important aspect when developing any exercise program. Her other areas of focus include functional fitness, strength training, and hypertrophy training.