SENIOR AQUATIC PROGRAMS

These classes are free to qualified SilverSneakers participants

 All of our senior programs are primarily for 65+ however younger participants are welcome if they are not able to do the more extensive physical classes.  Children under 16 are strictly prohibited.

SILVER SNEAKERS

SilverSneakers is our land-based group exercise class that is appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment. 

ACTIVE AQUA

Each class is approx. 45-50 minutes long and takes place in chest deep warm water.  Water temp is 84 degrees, making movements much easier than on land. 
Use the soothing warm water to ease painful joints in a safe program designed by aquatic professionals. 
Before starting any exercise program, check with your doctor.
Try your first 2 classes for free and feel free to bring a friend! 

WATERinMOTION┬« PLATINUM

WATERinMOTION® Platinum offers the benefit of a healthy and social workout without the pull that gravity plays on the body.
With a focus on balance, ADL movements, and fast twitch muscle fibers that may have deteriorated over time.
Retain all the general health benefits of regular exercise: lose weight, improved mobility, heart health, reduced risk of chronic illness, enhanced energy levels, improved posture, increased flexibility and more!