Course Descriptions
Intro To HydroSpin Get started off on the right foot by signing up for this introductory course. All classes are taught by a certified instructor that teaches the basics. Participants will learn how to size up their bike and make adjustments during the first class. Instructors lead participants through a 30-35minute vigorous HydroSpin routine that covers all the basic positions of HydroSpinning. | Dynamic Duo Do you want the best of the best? Sign up for this specialty HydroSpinning class that is taught by 2 instructors. Workouts and instructors will alternate classes to give you the best workout possible. One workout will be focused on strength and stamina and the other will be focused on working both aerobic and anaerobic systems. Dynamic Duo is a 45 minute intense workout that will make you sweat! |
Holiday HydroSpin This is the perfect workout class to keep you in the holiday spirit. Take a break from your holiday shopping each week and enjoy a 45 minute holiday themed workout to upbeat and motivational music. Don't let that fool you though; this class is going to be fun and intense at the same time! Feel free to sing along to your favorite tunes! Holiday HydroSpin is only half a session - 4 classes and only available during certain times of the year. Special pricing is available. Ask the front desk for pricing. | HydroTense with Pat Are you ready for the next level in aquatic workouts? HydroTense is the next level up from our Intro To HydroSpin. HydroTense will focus on strength as well as aerobic and anaerobic training. The class will last around 45 minutes with faster music to get your legs moving. There is no stopping in this class -- just full throttle, heart pumping, leg moving, spin til you drop class that keeps you yearning for more. See you in class! |
